Clear mind. Healthy body. Happy taste buds!
In this day and age, fatty, high-calorie foods have become more accessible than ever. As a result, many of our waistlines are expanding. While the occasional cheat meal is perfectly acceptable every now and then, it certainly should not become an everyday occurrence. If you’ve become a known regular at your local fast food joint, it’s time to make a change! Say farewell to junk food and reset your body with this 14-day clean eating meal plan!
Sick and Tired of Feeling Sick and Tired?
Eating unhealthy, processed foods can pack on the pounds rather quickly. Furthermore, these types of foods contribute to increased feelings of lethargy, stress, and sickness. For this reason, we’ve designed a meal-plan built around healthy, nutritious superfoods. We’re aware that a lot of people associate healthy diets with bland, tasteless foods. If this describes you, we’re about to blow your mind!
Over the next 14-days, your taste buds will be bombarded with incredibly tasty flavors! It will be difficult to believe these recipes are made with nutritious “diet” foods, but trust us;they are! Understand that it is possible to lose weight while eating the food you love. See for yourself!
Reset Your Body with this 14-Day Clean Eating Meal Plan
We’ve included three meals, one snack, and one detox drink in each day of this plan. The detox drink is optional, but we highly recommend it! It’s important to note that we’ve done our best to utilize leftovers so that nothing goes to waste!
If you find yourself with extra leftovers, feel free to use the remaining food as a replacement for new meals. The majority of these meals can also be stored in the freezer to enjoy at a later date. Some days you may feel like you’re eating a lot, but that’s the beauty of healthy food… You can have a lot more of it because it’s less calorie dense!
If you’re used to quick, grab and go meals, preparing these recipes may feel slightly overwhelming at first. Have no fear! Choosing one or two days out of the week to meal-prep will make this process simpler than ever. Check out The Busy Woman’s Guide to Meal-Prepping for tips on how to prioritize your time! Lastly, these Meal-Prep Containers will make preparing your grab & go meals ahead of time, even easier!
Week 1
Day 1 – 1482 Calories
Breakfast: (1 serving) and 2 hard-boiled Eggs
Lunch: (2 servings)
Dinner: Mediterranean Salad with Salmon, Cucumber, and Mint (1 serving)
Snack: Chocolate Peanut Butter Energy Bites (2 servings)
Detox Drink: Ginger, Lime and Mint Flavored Sparkling Water (1 serving)
Day 2 – 1482 Calories
Breakfast: leftover Wild Blueberry, Mint, & Flax Smoothie (1 serving) and 2 hard-boiled Eggs
Lunch: leftover Orange Glazed Chicken & Sweet Potato Kebabs (2 servings)
Dinner: leftover Mediterranean Salad with Salmon, Cucumber and Mint (1 serving)
Snack: leftover Chocolate Peanut Butter Energy Bites (2 servings)
Detox Drink: leftover Ginger, Lime and Mint Flavored Sparkling Water (1 serving)
Day 3 – 1406 Calories
Breakfast: 5-Ingredient Baked Egg Mushrooms (2 servings)
Lunch: leftover Orange Glazed Chicken & Sweet Potato Kebabs (2 servings)
Dinner: leftover Mediterranean Salad with Salmon, Cucumber and Mint (1 serving)
Snack: leftover Chocolate Peanut Butter Energy Bites (2 servings)
**freeze the remaining bites or share them with your friends!
Detox Drink: leftover Ginger, Lime and Mint Flavored Sparkling Water (1 serving)
Day 4 – 1445 Calories
Breakfast: leftover 5-Ingredient Baked Egg Mushrooms (2 servings) and an Apple
Lunch: Easy Thai Beef Salad (2 servings)
Dinner: Spicy Pork Chops with Cool Melon Salsa (1 serving)
Snack: Chocolate Protein Shake (1 serving) and a Banana
Detox Drink: leftover Ginger, Lime and Mint Flavored Sparkling Water (1 serving)
Day 5 – 1446 Calories
Breakfast: Chia Seed Berry Yogurt Smoothie (1 serving) and ¼ cup of Almonds
Lunch: leftover Easy Thai Beef Salad (2 servings)
Dinner: leftover Spicy Pork Chops with Cool Melon Salsa (1 serving)
Snack: Avocado Stuffed Deviled Eggs (2 servings)
Detox Drink: Apple Cider Vinegar and Cranberry Detox Drink (1 serving)
Day 6 – 1531 Calories
Breakfast: leftover Chia Seed Berry Yogurt Smoothie (1 serving) and ¼ cup of Almonds
Lunch: leftover Easy Thai Beef Salad (2 servings)
Dinner: Slow Cooker Fully-Loaded Lentil Stew (2 servings)
Snack: leftover Avocado Stuffed Deviled Eggs (2 servings)
Detox Drink: Cucumber Melon Detox Drink (1 serving)
Day 7 – 1615 Calories
Breakfast: leftover Chia Seed Berry Yogurt Smoothie (1 serving) and ¼ cup of Almonds
Lunch: leftover Slow Cooker Fully-Loaded Lentil Stew (2 servings)
Dinner: Savory Lemon White Fish Fillets(2 servings)
Snack: leftover Avocado Stuffed Deviled Eggs (2 servings)
Detox Drink: leftover Cucumber Melon Detox Drink (1 serving)
Week 2
Day 8 –1524 Calories
Breakfast: Caprese and Smashed Avocado Toast (1 serving)
Lunch: leftover Slow Cooker Fully-Loaded Lentil Stew (2 servings)
Dinner: leftover Savory Lemon White Fish Fillets’ (2 servings)
Snack: Superfood Protein Bar (1 serving) and 2 hard-boiled Eggs
Detox Drink: leftover Cucumber Melon Detox Drink (1 serving)
Day 9 – 1530 Calories
Breakfast: leftover Caprese and Smashed Avocado Toast (1 serving) and 2 Eggs
Lunch: Seared Chicken and Quinoa Salad (1 serving)
Dinner: 30-Minute Lemon Basil Shrimp and Asparagus Recipe (2 servings)
Snack: leftover Superfood Protein Bar (1 serving) and ¼ cup of Almonds
Detox Drink: Beet Coconut Water Detox (1 serving)
Day 10 – 1480 Calories
Breakfast: leftover Caprese and Smashed Avocado Toast (1 serving)
Lunch: leftover 30-Minute Lemon Basil Shrimp and Asparagus Recipe (2 servings)
Dinner: leftover Seared Chicken and Quinoa Salad (2 servings)
Snack: leftover Superfood Protein Bar (1 serving)
Detox Drink: Apple Cider Vinegar and Cranberry Detox Drink (1 serving)
Day 11 – 1586 Calories
Breakfast: Superfood Strawberry and Goji Berry Smoothie (1 serving)
Lunch: Lite Tuna Melt Wrap (1 serving) and one mediumApple
Dinner: One-Pan Roasted Chicken And Veggies Dinner (1 serving)
Snack: Turkey Taco Lettuce Wraps (2 servings)
Detox Drink: Cleanse and Detox Smoothie (1 serving)
Day 12 – 1520 Calories
Breakfast: leftover Superfood Strawberry and Goji Berry Smoothie (1 serving)
Lunch: leftover Lite Tuna Melt Wrap (1 serving) and ¼ cup of Almonds
Dinner: leftover One-Pan Roasted Chicken And Veggies Dinner (1 serving)
Snack: leftover Turkey Taco Lettuce Wraps (2 servings)
Detox Drink: Lemon Ginger Detox Drink (1 serving)
Day 13 – 1466 Calories
Breakfast: Green Tea Kiwi Berry Smoothie (1 serving)
Lunch: leftover One-Pan Roasted Chicken And Veggies Dinner (1 serving)
Dinner: Curried Salmon and Roasted Sweet Potato (1 serving)
Snack: leftover Turkey Taco Lettuce Wraps (2 servings) and an Apple
Detox Drink: Apple Cider Vinegar and Cranberry Detox Drink (1 serving)
Day 14 – 1581 Calories
Breakfast: Green Tea Kiwi Berry Smoothie (1 serving)
Lunch: Thai Chicken Veggie Salad with Peanut Dressing (2 servings)
Dinner: leftover Curried Salmon and Roasted Sweet Potato (1 serving)
Snack: ¼ cup of Almonds and a Banana
Detox Drink: Cleanse and Detox Smoothie (1 serving)
Start Enjoying a Healthy Meal Plan, Today!
Are you ready to reset your body with this 14-day clean eating meal plan? If you’ve already completed it, we’d love to hear about your favorite recipes! Let us know in the comment section below!
A proper diet is the single most important part of a weight loss program. With that being said, regular exercise can greatly increase the amount of weight that you lose each week. You may also want to consider taking part in one of these workout plans or challenges:
- 14-Day Body Weight Workout Challenge
- 2-Week Get in Shape Training Program for Beginners
