Sometimes, you reach the end of the day, and you’re riding the line with your calories. If you have a calorie goal you’re looking to hit, these dinners under 300 cal will be a huge help.
Each of these thirty-one recipes is super simple and under 300 calories. Whip up a simple meal that’s filling, nutritious, and doesn’t steal away your relaxation time.
1. Zucchini Stir Fry with Garlic and Sesame Seeds
Source: allnutritious.com
First on the list is one of my recipes! Dive into a world of flavors with this vibrant zucchini stir fry. Enjoy the crunch of zucchini and the medley of flavors in every bite!
Packed with colorful veggies and a perfect blend of spices, this low-calorie dish is a quick and delightful option for a guilt-free dinner.
Per Serving:
• Calories: 203
• Fats: 12g
• Protein: 6.7g
• Carbs: 22g
• Fiber: 5.5g
• Sugar: 9.7g
2. Greek Sheet Pan Chicken Dinner
Source: allnutritious.com
Transform your dinner routine with the Greek sheet pan chicken dinner. The only thing that makes a great meal taste any better is taking dishes out of the equation.
Succulent chicken, roasted veggies, and a burst of Mediterranean flavors—all in one pan!
Effortless to prepare, this under-300-calorie sheet pan recipe promises a wholesome family meal without the fuss.
Per Serving:
• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g
3. Cast Iron Skillet Chicken Breast
Source: allnutritious.com
Elevate your chicken game with this cast iron chicken breast recipe. The cast iron magic ensures a juicy, tender result every time.
A hassle-free dinner under 300 calories that’s big on flavor. It’s the perfect canvas for your favorite herbs and spices.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g
4. Celery and Carrot Soup
Source: allnutritious.com
Cozy up with a bowl of celery and carrot soup—simple, nourishing, and under 300 calories! You wouldn’t know it from how filling the soup is, though.
This heartwarming healthy soup is a breeze to make, offering a comforting blend of vegetables. A guilt-free choice for a light yet satisfying evening meal.
Per Serving:
- Calories: 79
- Fats: 4.8g
- Protein: 1.2g
- Carbs: 8.6g
- Fiber: 2.4g
- Sugar: 3.7g
5. Air Fryer Carrots
No dinner is complete without a delicious, healthy side dish. These air fryer carrots are crispy on outside and soft on the inside and oh so flavorful!
These yummy carrots are super easy to make thanks to the Air Fryer! After all, you just need carrots, some seasoning, and your air fryer.
Per Serving:
- Calories: 207
- Fats: 14g
- Protein: 2.2g
- Carbs: 20g
- Fiber: 5.8g
- Sugar: 8.8g
6. Keto Chicken Salad
Source: allnutritious.com
Craving a light and refreshing dinner? Look no further than this keto chicken salad. Packed with lean protein and crisp veggies, it’s a guilt-free delight.
The creamy dressing adds a luscious touch without the calorie overload. A quick and easy option for a satisfying meal.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Carbs: 1.3g
• Fiber: 0.3g
• Sugar: 0.9g
7. Quinoa and Chickpea Salad
Source: allnutritious.com
Next up, say hello to a wholesome quinoa and chickpea salad—bursting with colors and textures. It’s always good to stay creative with your weekly dishes!
This under-300-calorie dish is not only nutritious but also a delightful medley of flavors. Perfect for a light dinner that leaves you feeling satisfied and energized.
Per Serving:
• Calories: 251
• Fats: 13g
• Protein: 6.4g
• Carbs: 30g
• Fiber: 6.1g
• Sugar: 12g
8. Baked Tempeh with Maple Marinade
Source: gratefulgrazer.com
Explore the world of plant-based goodness with herb-baked tempeh. A flavorful, under-300-calorie option that’s both hearty and nutritious.
The blend of herbs creates a tantalizing experience for your taste buds. A delightful departure from the ordinary.
Per Serving:
• Calories: 202
• Fats: 18g
• Protein: 2g
• Carbs: 8g
• Fiber: 1g
• Sugar: 4g
9. Baked Chicken Kabobs
Source: thedizzycook.com
Elevate your dinner with these baked chicken kabobs—juicy, flavorful, and under 300 calories, as promised!
The oven does the work for you, resulting in a fuss-free meal. A perfect balance of protein and veggies on skewers for a delightful, low-calorie feast.
Per Serving:
• Calories: 294
• Fats: 12g
• Protein: 38g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g
10. Turkey Burger Lettuce Wraps
Source: twocloveskitchen.com
Lighten up your dinner routine with turkey burger lettuce wraps. A tasty, under-300-calorie alternative to traditional burgers. Combat those takeout cravings with ease.
These wraps are not just low in calories but also high in flavor. Embrace a healthier, satisfying twist to your evening meal.
Per Serving:
• Calories: 206
• Fats: 9g
• Protein: 27g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
11. Chicken Cheesesteak Skillet
Source: laurenfitfoodie.com
Dive into a savory adventure with this easy chicken cheesesteak skillet. In just 30 minutes, you’ll have a low-carb, under-300-calorie masterpiece on your table.
The melding of chicken, cheese, and veggies creates a mouthwatering experience that’s both quick and delicious.
Per Serving:
• Calories: 228
• Fats: 11.3g
• Protein: 25.2g
• Carbs: 6.3g
• Fiber: 1.6g
• Sugar: 3g
12. Bruschetta Chicken
Source: theforkedspoon.com
Transform ordinary chicken into a culinary delight with easy bruschetta chicken. Italy will come knocking on your door with the delicious taste of this bruschetta chicken.
Under 300 calories, this dish is a symphony of fresh tomatoes, basil, and perfectly cooked chicken. A simple yet gourmet option for a light and satisfying dinner.
Per Serving:
• Calories: 211
• Fats: 8g
• Protein: 26g
• Carbs: 6g
• Fiber: 1g
• Sugar: 2g
13. Zucchini and Eggs Skillet
Source: masalaherb.com
Whip up a nutritious dinner with this zucchini and eggs skillet! It’s a light yet satisfying option, perfect for those days when you want a quick, healthy meal.
The vibrant zucchini pairs perfectly with the eggs, creating a harmonious dish that’s as delightful to make as it is to eat.
Per Serving:
• Calories: 166
• Fats: 12g
• Protein: 7g
• Carbs: 9g
• Fiber: 2g
• Sugar: 5g
14. Chicken Cabbage Stir Fry
Source: masalaherb.com
Dive into the world of flavors with this chicken cabbage stir-fry. It’s a quick and easy dinner that won’t break the calorie bank.
The tender chicken combines with crunchy cabbage in a delightful dance of textures, all while keeping things light and wholesome.
Enjoy these other healthy chicken recipes as well!
Per Serving:
• Calories: 258
• Fats: 10g
• Protein: 29g
• Carbs: 12g
• Fiber: 4g
• Sugar: 5g
15. Instant Pot White Chicken Chili
Source: thereciperebel.com
Warm up your evening with a bowl of instant pot white chicken chili! This recipe is a breeze to make and brimming with flavor.
It’s the ideal blend of hearty and light, making it a go-to choice for a cozy dinner that won’t weigh you down.
Per Serving:
• Calories: 291
• Fats: 10g
• Protein: 25g
• Carbs: 25g
• Fiber: 5g
• Sugar: 3g
16. 15-Minute Stir Fried Thai Basil Tofu
Source: savorysweetspoon.com
Elevate your dinner routine with the exotic flavors of pad krapow tofu. This Thai-inspired dish is a feast for the senses.
Nothing like combining aromatic herbs and spices with the goodness of tofu! It’s a delightful way to savor a taste of Southeast Asia without the guilt.
Per Serving:
• Calories: 99
• Fats: 7g
• Protein: 2g
• Carbs: 8g
• Fiber: 1g
• Sugar: 5g
17. Crockpot Chicken Stew
Source: thereciperebel.com
Let your slow cooker do the work with this crockpot chicken stew. It’s a comforting and low-calorie option for a hassle-free dinner.
The savory aroma of simmering chicken and vegetables will fill your kitchen, creating the perfect setting for a cozy evening meal.
Per Serving:
• Calories: 270
• Fats: 4g
• Protein: 26g
• Carbs: 35g
• Fiber: 5g
• Sugar: 5g
18. Butternut Squash and Chickpea Curry
Source: thecoppertable.com
Take a trip to Thailand with this Thai green curry featuring chickpeas. It’s a vegetarian delight that packs a punch of flavors.
The creamy coconut milk and aromatic spices make for a tantalizing dish that’s light on calories but heavy on satisfaction.
Per Serving:
• Calories: 234
• Fats: 8g
• Protein: 8g
• Carbs: 38g
• Fiber: 9g
• Sugar: 12g
19. One Pan Garlic Butter Turkey with Fall Veggies
Source: likehotketo.com
Simplify your dinner routine with this one-pan roasted turkey and veggies. It’s a hassle-free way to enjoy a wholesome meal without the cleanup stress.
Juicy turkey and roasted veggies come together for a balanced and delicious low calorie recipe that is super filling.
Per Serving:
• Calories: 258
• Fats: 5.8g
• Protein: 51.1g
• Carbs: 0.3g
20. Lemon Pepper Panko Crusted Chicken
Source: thefeatherednester.com
Indulge in a crispy delight with this panko-crusted chicken. It’s a simple yet elegant option for a low-calorie dinner.
The golden-brown crust gives way to juicy chicken, creating a delightful contrast of textures that’s sure to satisfy your taste buds.
Per Serving:
• Calories: 203
• Fats: 8g
• Protein: 25g
• Carbs: 7g
• Fiber: 1g
• Sugar: 1g
21. Instant Pot Cauliflower Soup
Source: pipercooks.com
Cozy up with a bowl of easy, creamy cauliflower soup. This velvety concoction is a comforting choice for a light dinner.
The rich, creamy texture will warm you up, and the cauliflower adds a nutritious twist to this classic comfort food.
Per Serving:
• Calories: 196
• Fats: 8g
• Protein: 5g
• Carbs: 30g
• Fiber: 6g
• Sugar: 11g
22. Italian Baked Chicken Cutlets
Source: thefeatherednester.com
Next up, transport yourself to Italy with these Italian baked chicken cutlets. It’s a simple and flavorful option for a low-calorie dinner.
The crispy coating and savory spices make for a delightful dish that’s both satisfying and light on the waistline.
Per Serving:
• Calories: 257
• Fats: 13g
• Protein: 31g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
23. Turmeric Chicken Soup
Source: throughthefibrofog.com
Boost your well-being with turmeric chicken soup. This golden-hued dish is not only visually appealing but also a healthy and light choice for dinner.
The aromatic blend of spices and tender chicken creates a soul-soothing bowl that’s perfect for a nourishing evening meal.
Per Serving:
• Calories: 295
• Fats: 12g
• Protein: 31g
• Carbs: 17g
• Fiber: 6g
• Sugar: 8g
24. Courgette Frittata
Source: pickyeaterblog.com
Imagine a sunny brunch with this delightful courgette frittata! Light, fluffy eggs embrace sautéed courgettes, creating a harmonious dance of flavors.
It’s a perfect, low-calorie pick that’ll leave you satisfied without the guilt. Ideal for a quick, nutritious dinner that won’t weigh you down.
Per Serving:
• Calories: 99
• Fats: 6g
• Protein: 6g
• Carbs: 5g
• Fiber: 1g
• Sugar: 3g
25. Salmon Stir Fry
Source: madcreationshub.com
Next up, succulent salmon meets a colorful array of crisp vegetables, all tossed in a zesty stir-fry sauce.
This dinner is a nutritional powerhouse, delivering robust flavors without compromising on the calorie count. Quick, easy, and oh-so-satisfying.
Per Serving:
• Calories: 293
• Fats: 15g
• Protein: 30g
• Carbs: 8g
• Fiber: 3g
• Sugar: 3g
26. Honey Garlic Lemon Pepper Chicken Thighs
Source: gohealthyeverafter.com
You can’t have an easy dinner list without some delicious chicken thighs! A tantalizing blend of sweet and savory, these succulent thighs are a taste sensation.
The honey and lemon infuse the dish with brightness, while the garlic and pepper add depth. A guilt-free delight under 300 calories! And they couldn’t be easier to make.
Per Serving:
• Calories: 247.2
• Fats: 18.8g
• Protein: 18.4g
• Carbs: 0.3g
27. Chicken and Rice Soup
Source: findingzest.com
Cozy up with a bowl of chicken and rice Soup, a heartwarming classic made light. Tender chicken, wholesome vegetables, and rice come together in a comforting broth.
Amazingly, this is both nourishing and low-calorie. Perfect for a chilly evening or when you crave a bowl of warmth without the excess calories.
Per Serving:
• Calories: 278
• Fats: 6g
• Protein: 25g
• Carbs: 31g
• Fiber: 2g
• Sugar: 4g
28. Chicken Limone
Source: madcreationshub.com
Citrusy goodness meets tender chicken in this easy chicken limone. With a mere 280 calories, this dish is a breeze to whip up and brings a burst of freshness to your dinner table.
A light and lemony indulgence that won’t compromise your calorie goals! Sign me up.
Per Serving:
• Calories: 168
• Fats: 11g
• Protein: 15g
• Carbs: 3g
• Fiber: 0.4g
• Sugar: 1g
29. Chicken Lettuce Wraps
Source: thereciperebel.com
Wraps are one of the best choices for a quick and easy meal prep dinner. Portable and delicious, these make it easy to wrap up your day.
These chicken lettuce wraps are a light and satisfying dinner option at around 260 calories. Packed with flavor and easy to assemble, they make for a fun and figure-friendly meal.
Per Serving:
• Calories: 300
• Fats: 11g
• Protein: 23g
• Carbs: 29g
• Fiber: 4g
• Sugar: 15g
30. Air Fryer Kielbasa
Source: savorysweetspoon.com
Crispy, flavorful, and under 300 calories – that’s the magic of this air-fried kielbasa! A delicious twist on a classic, this dish is perfect for a quick, guilt-free dinner.
I love using an air fryer for simple dishes like this. They make it easy to enjoy a taste explosion without the calorie overload!
Per Serving:
• Calories: 157
• Fats: 3g
• Protein: 4g
• Carbs: 31g
• Fiber: 4g
• Sugar: 2g
31. Eggplant and Ground Beef Casserole
Source: likehotketo.com
Next up, dive into layers of savory goodness with this eggplant ground beef casserole.
At just around 270 calories, it’s a low-calorie masterpiece that doesn’t compromise on taste. A comforting and hearty dinner option that won’t tip the scale.
Per Serving:
• Calories: 273
• Fats: 17.9g
• Protein: 20.5g
• Carbs: 7.5g
• Fiber: 2.7g
• Sugar: 3.4g
32. Baked Ranch Pork Chops
Source: theslowroasteditalian.com
Bring a taste of the ranch to your dinner table with these baked pork chops! Clocking in at around 280 calories, these chops are oven-baked to perfection with a flavorful ranch twist.
If you’re in the mood for a high-protein meal without the hassle, this is for you. A simple and delicious option for a light yet satisfying meal.
Per Serving:
• Calories: 251
• Fats: 10g
• Protein: 32g
• Carbs: 7g
• Fiber: 1g
• Sugar: 4g
And that’s thirty-one! From baked ranch pork chops to quinoa and chickpea salad, this is proof that low-calorie dinners come in all shapes and sizes.
No matter what kind of low calorie dinner is your favorite, I hope you found something on this list to suit your tastes.
Remember, when it comes to calorie counting, it’s important to listen to your body. Stick to a healthy calorie deficit, and always make sure you’re packing in the nutrients!
The most important part of a weight-loss journey is finding self-love along the way. And you know what helps with that? Great food that makes you feel just as good.
