Home/Cook / Recipes RoundUp / 24 Quick One-Pan Dinners You Need in Your Meals Rotation
By Nina L. Palmer
Updated Dec 31, 2022
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Quick One-Pan Dinners – If you are looking to add variety to your meals, these one-pan dinners will make your life easy. Ready in 30 minutes or less, these easy and quick one-pan recipes cover all the foods and meat groups to balance your weekly meals rotation. Enjoy!
One-Pan Dinner Recipes: 24 One-Pan Dinner Recipes You Need in Your Meals Rotation
1. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
2. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box
3. Tomato Spinach Sausage Pasta Recipe
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box
4. Creamy Ground Beef and Cauliflower Rice Casserole
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box
5. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
6. Garlic Butter Shrimp with Asparagus
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
7. Garlic Butter Chicken Thighs and Baby Potatoes Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This easy one-pan chicken and potatoes recipe is SO simple and SO flavorful with its luscious garlic butter sauce!
Cooking time: 20 minView recipe >> Save to recipe box
8. Asado Chicken Thighs and Sauteed Lemon Asparagus
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
With less than 30mn to fix and cook, this Asado chicken and asparagus recipe is perfect for any weeknight dinner.
Cooking time: 25 minView recipe >> Save to recipe box
9. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
10. Garlic Butter Steak and Potatoes Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
The best pan-seared steak with potatoes recipe you'll ever have - Simple, juicy, and so flavorful steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box
11. Creamy Chicken Pasta
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This chicken and pasta recipe will be on your dinner table all week long. It's so creamy and so comforting!
Cooking time: 20 minView recipe >> Save to recipe box
12. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
13. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
14. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box
15. Garlic Butter Pork Bites with Lemon Green Beans
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
16. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
17. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
18. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
19. Italian Sausage with Cilantro Lime Cauliflower Rice
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
21. 15-Minute Lemon Garlic Butter Steak with Spinach
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
22. Lemon Garlic Butter Salmon with Zucchini Noodles
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box
23. 20-Minute Smoked Sausage and Potato Skillet
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
This smoked sausage recipe with potato is an easy weeknight meal sizzled in one pan.
Cooking time: 20 minView recipe >> Save to recipe box
24. 15-Minute Chicken Stir Fry Noodles
eatwell101.com24 Quick One-Pan Dinners You Need in Your Meals Rotation
Thischicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Garlic Butter Chicken Bites with Lemon Asparagus
3boneless, skinless chicken breastscut into bite-sized chunks2 bunch of asparagus, rinsed and trimmed1/2 cupbutter, divided (1/4 cup for browning the chicken and 1/4 cup for the sauce)1 teaspoon olive oil2 teaspoons minced garlic, divided (1 teaspoon for the chicken bites and 1 teaspoon for the asparagus and sauce)1 teaspoon Italian seasoning or Herbes de Provence1 tablespoon hot sauce, optional (we used Sriracha)1/2 cup (125ml)low-sodium chicken brothJuice of 1/2 lemon1 tablespoon minced parsleyCrushedred chili pepper flakes, optionalSlices of lemonfor garnishFor the chicken seasoning:1 teaspoonsalt1 teaspoon fresh crackedblack pepper2 teaspoonsonion powder
Directions
1. To prepare the chicken bites recipeand asparagus in garlicbutter sauce: Slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.
2.Wash and trim the ends of the asparagus, blanch them in boiling water for 2 minutes, then soak them in ice water to stop the cooking. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.
3.Melt half the butter (1/4 cup) with olive oil in a large cast-iron skillet over medium heat. Gently stir-fry the chicken biteson all sides until golden brown. Lower the temperature, and add one teaspoon of minced garlic and Italian seasoning. Stir and cook the chicken bites for one minute more until the garlic is fragrant. Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bitesinstead of browned ones.
4.In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine.
5.Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side, add the sauteed chicken bitesback to the pan, and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices, and immediately serve your garlic butter chicken bites and asparagus. Enjoy! ❤️
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